Can Memory Foam Mattresses Help With Arthritis Pain?
Can Memory Foam Mattresses Help With Arthritis Pain?
A poor-quality mattress can lead to back pain, bad posture and sleepless nights. A good quality one will not only help you sleep better but avoid further complications like arthritis symptoms! But are memory mattresses beneficial for these types of challenges when compared to traditional inner-spring or coil mattresses?
Today, we will help you determine whether memory foam mattresses are good for arthritis in order to help relieve symptoms of pain and discomfort for a better night's sleep!
What Is Arthritis
Arthritis is an inflammatory condition that causes the joints to swell and become painful or stiff. Although there's no cure for arthritis, several treatments are readily available to those who find themselves suffering from degenerative joint pain--especially if they're managing their symptoms with medication while remaining active in other aspects such as exercise and nutrition habits; proper posture can also help prevent further discomfort by reducing inflammation throughout your body.
The Link Between Arthritis And Sleep Quality
People with arthritis often suffer from sleep deprivation, which in turn causes more pain. Oftentimes their joints are plagued by cramps and spasms because of an ill-fitting mattress that doesn't provide enough support for the body when it is at rest or moving around during night hours ̵
Rheumatoid Arthritis (RA) accounts for 10% - 15% of cases; while osteoarthritis makes up most other types ranging between 65%-80%. Most people find themselves wondering what could be done about these conditions to help alleviate symptoms like discomfort and restlessness at night.
The right mattress can provide relief for those suffering from arthritis. If you or someone you know has been diagnosed with the condition, it’s best to speak to their healthcare provider and discuss the appropriate treatment plan going forward - but finding a comfortable bed may also help alleviate some pain while providing support in important areas of one's body such as head/neck; shoulders; backside (i.e., butt), hip joints etcetera).
How Does Arthritis Affect Your Sleep?
You may be experiencing pain and discomfort from your arthritis, which is why you're not sleeping well. Arthritis can lead to swelling in one or more joints; stiffness due to inflammation coupled with limited range-of motion (ROM). There are over 100 types of arthritic diseases that affect sleep differently such as rheumatoid arthritis where morning stiffness causes a blocked union surrounded by redness and warming sensations.
In addition to joint pain, each type of arthritis has its own special triggers. Gout tends to flare up late at night and early in the morning which is when most people want a good night's sleep. People with psoriatic arthritis often have difficulty falling asleep because their sensitive skin becomes exacerbated by things like sunlight or natural dyes on clothes making it difficult for them to get comfortable positions that help alleviate discomfort from inflammation .
If you suffer from rheumatoid arthritis or any other condition that is worsened by periods of inactivity, it may be beneficial for your health to sleep on a mattress with characteristics which promote movement. The key lies not just in how much time has passed since last night's sleep but also where one spends their nights- specifically whether they remain stationary for long stretches throughout each 24 hour period.
Maintaining an unbroken series kessler position activates the body’s stress response system and increases levels of various hormones crucial to maintaining a healthy immunity.
How Can Memory Foam Mattresses Relieve Arthritis Pain
The right mattress can support your spine and ease pressure points, soothing you from arthritis or joint pain instead of exacerbating it. Pressure point stress on the back causes flare-ups which make it difficult to sleep soundly while weight distribution helps minimize chances for waking up stiff and sore with a good quality bed frame in place!
For those days when you can’t seem to find a comfortable position no matter how good your mattress is, and it just doesn't feel like anything will ever help? You'll appreciate the responsiveness of latex or hybrid mattresses. These surfaces allow for easy movement so that every part gets some much needed TLC!
How Much Do Orthopedic Mattresses Cost?
If you have been looking for the best orthopedic mattress, your search is over. Orthopedics mattresses start at around $200 or more and go up to thousands of dollars in price. An ortho-mattress provides proper spinal support that relieves pressure on joints while sleeping by mimicking natural curves like yours; they're designed with an emphasis on alignment rather than firmness per se--though some people prefer softer surfaces!
If you suffer from arthritis, a supportive mattress is an essential part of your recovery. Sleepers with the condition have trouble sleeping on their side or back because it can cause pain in joints and muscles throughout the body; this leads them to tosses and turns all through slumber time which then makes getting better rest impossible!
Does Your Sleeping Position Affect Arthritis And Joint Pain?
Side sleepers are most likely to experience pressure points in the hips and shoulders, which can trigger joint pain. Side sleeping puts more stress on these joints because it makes them dig into your mattress; but you'll want an orthopedic pillow or other type of support for this position anyways since spinal alignment is important when side-sleeping so that your spine maintains its natural curve while lying down!
Arthritis can cause pain when lying on your stomach. If you're a stomach sleeper, look for mattresses that are firm enough to keep hips in line with your body instead of letting them sink down and become flat against the surface like an old board! For back sleepers it might be tricky finding the right balance between support at the neck while keeping from sagging too much; make sure there's no give or soft spots where muscles would naturally shake if they were active during rest periods throughout the night.
To combat this problem we recommend choosing firmer mattress types--such as memory foam ones-and using thinning pillows (which actually help align head).
Tips To Choosing The Right Memory Foam Mattress!
Choosing the right memory foam mattress can be tricky, so here are some quick tips for choosing the right one for relieving arthritis pain and related symptoms:
Tip#1: Choosing The Correct Density
The first thing you need to think about when choosing a memory foam mattress is the density. Memory foam density has a significant influence on how it feels and performs because different levels can be felt in terms of comfort, firmness or responsiveness depending on your preference for that feel. For example: 3-pound per cubic foot (5 cfm) will last ten years longer than 1 pound per cu ft - so most high end mattresses have something between these ranges!
Foam mattresses can be a great option for those who want to sleep on the ground or sit up. The problem is that there are many different types of foams with varying levels of support, so buyers need to read closely before making their purchase decision. For instance, some companies claim they have 5-pound+ density but fail to mention which inch within your new mattress has this higher level material inside it - meaning you'll end up sacrificing performance in other areas by going too cheap!
Tip#2: Durability & Quality
The price of a quality memory foam mattress is worth the investment. In fact, when you buy one today it could be your last bed purchase for years to come! However if this costly purchase isn’t made from high-end materials and foams such as organic latex then there will eventually be major degradation which leads to sagging or worse yet - painful pressure points in just a few months time because cheaper products have lower tolerances than expensive ones do.
Tip#3: Look For Pressure Relieving Features
When shopping for a new mattress, around 75% of buyers say comfort and avoiding sore muscles are at the top. That's why people buy memory foam mattresses because they can mold themselves to your body shape which means better pressure relief as well as less stress on joints and muscles due its ability relieves tension by increasing blood circulation in key areas like those close fitting support system offers more cradling than anything else while still providing firmness where needed most: hips & shoulders.
Tip#4: Temperature Regulation
Even though most memory foam mattresses are designed to keep you cool during sleep, they still tend to trap body heat. To combat this problem some high-end brands use cooling gel beads or natural materials that naturally pull away excess moisture from your skin which can help reduce hot flashes and regulate resting temperature more effectively than other types of bedding does for those who suffer with it as well!
Tip#5: Get To Know The mmHg Of Your Memory Foam Mattress
The pressure of a mattress is important to how well you sleep. The mmHg (Millimeter of Mercury) measures the reaction force against your body when lying down, and 32 MMHG indicates enough support for most people's needs. Anything lower than this will cause more strain on blood flow which could lead to apnea or other health problems in addition to discomfort from extra weight.
The right mattress can make all the difference in your ability to enjoy life. Mattresses with special zones for sensitive areas and heavier parts like lower back provide additional relief, allowing you more mobility while protecting joints from pain that come with arthritis or joint problems such as finger ache.
Hopefully you found this article helpful in helping you understand the benefits of memory foam mattresses for arthritis along with our tips for choosing the right one for your situation!