You used to think you had to get a firm mattress, but now the research is saying that comfort should be your guide. You can't just buy what feels g...

Sleep is important for maintaining good posture and preventing back pain. Soft mattresses can lead to a rounded, hunched over spine. Firm or extra firm mattresses keep your body in alignment by providing support throughout the night so you maintain better posture during sleep without waking up with soreness from improper positioning of your joints.

Sleep has a significant impact on muscle recovery, and if you don’t get enough it will affect your efforts in the gym as well.

Athletes need to sleep, in order to keep up the pace. Elite athletes are no exception: how they get their rest is vital for performance and recovery. They have different needs than most people though because as elite athletes they don't just compete on game day but many days each week!